Cultivate Your Skill at Being Completely Present--In Spite of It All
(Exercise)
Be Present in the Moment to Build Wisdom and Understanding
Use the exercise "Be Present in the Moment to Build Wisdom and Understanding" to clear out the mental filters that can cause you to ignore the reality of how your body feels, how your aura feels, and what your surroundings are really like. to calm yourself down in chaotic situations by providing you with a mini-vacation from the drama, engendering a more centered perspective that will enable you to respond more peacefully and with greater personal power. to deeply understand the purpose, rewards, methods, and distinctions that come from the practice of staying present in the moment so that you can more effectively incorporate the practice into your daily life.
(Illustrated)
(Exercise)
Create a Habit of Nourishing Your Soul at Every Mealtime
Use the exercise "Create a Habit of Nourishing Your Soul at Every Mealtime" to be more in touch with your body's relationship with food, since eating is a basic element of life. to improve your digestion, enjoyment, and health by helping you be more aware of when you're actually hungry.to become sensitive to messages from your body about what nutrition you actually need and when you're actually full and should stop.
(Exercise)
Center Yourself in the Moment with an Awareness Meditation
Use the exercise "Center Yourself in the Moment with an Awareness Meditation" to get more pleasure out of your surroundings, whether you're enjoying nature, art, or a walk along a city street. to increase your skill at letting go of concerns that would ordinarily prevent you from stopping to smell the roses. to help you investigate your reactions and emotions from a clear state of mind, to build acceptance towards every facet of your personality, and to make centered choices about every situation you find yourself in.
(Illustrated)
(Exercise)
Release Suffering by Practicing Zen Mindfulness While Active
Use the exercise "Release Suffering by Practicing Zen Mindfulness While Active" when you're trapped in the rush-rush and fear mentality of the culture on this planet, and you want to change this emotional tone of life.to fill your life with an atmosphere of peace, intention, and awareness. to turn every activity, from washing dishes to taking out the garbage, into a valuable a meditation that trains your mind to use a complete, clear focus for everything you do.
(Exercise)
Be Tranquil by Embracing the Symphony of Sound Around You
Use the exercise "Be Tranquil by Embracing the Symphony of Sound Around You" to enhance your motivation to stay present in the moment by reminding yourself of the peace of silence that is always available, no matter how hectic things are around you. in meetings and social situations in which you want to avoid getting caught up in other people's drama. to help yourself drop conscious thoughts so that your subconscious mind can work unhindered.
Image courtesy of: .void, Brazil ||
Original Image
||
Flickr Profile
||
ETS | Exhale the Sound
Related Categories
What's Next in GWS Programming?
Support the GWS
Global Wisdom System Overview
Navigation Start